Griffen Fitness - Healthy Living Yearbook

Eating and living with the seasons has never been easier. The Healthy Living Yearbook by Leith-based Personal Trainer Tracy Griffen is 192 full-colour pages of recipes and seasonal exercise ideas. Based on an allotment diary (Tracy has an allotment in Leith), you'll get lots of new ideas and culinary inspiration using Scottish ingredients. It's an ideal gift for a loved one (or yourself). All copies signed by author.

Contents - What’s good to eat in season, 75 Easy healthy seasonal recipes (all veg), Resisting temptation hints for those times when indulgence beckons, Fitness ideas no matter the weather, Realistic information on nutrition, wellbeing and exercise...

If you need some motivation to live a little healthier, this is the book for you.