Established in 2005, Griffen Fitness runs from a small private fitness studio in Leith, Edinburgh. It specialises in realistic and effective fitness for 'reluctant' or 'lapsed' exercisers, and also offer nutritional support as part of Personal Training sessions.
Personal Trainer Tracy Griffen has worked as cook and restaurant reviewer in the past, and loves to eat and go market shopping. Enjoying life is important, and Tracy's two books highlight easy and enjoyable ways you can eat and exercise with the seasons. Get fit and enjoy it!