The Olive Press - Pitted Prunes

Sweet, whole, pitted black-skinned prunes. A highly versatile fruit in both sweet and savoury dishes. Poach pitted prunes gently and add to recipes to boost their fibre content.
They make they make great compotes and are excellent in tagines and stews.
• An excellent source of soluble fibre, which may lower cholesterol, help regulate blood sugar levels, and promote good digestive health.
• An excellent source of potassium, which is important for maintaining normal blood pressure.
• A good source of vitamin K, which helps wounds heal properly and helps build strong bones,
• Virtually fat free.
Ingredients
Pitted Prunes, potassium Sorbate (E202).
Nutritional Information
Per 100g serving

Energy ( kcal)
160
Energy (kJ)
681
Protein (g)
2.8
Fat (g)
0.5
of which saturates (g)
0
Carbohydrate (g)
34.8
Dietary Information
Suitable for vegetarians
Allergy Information
Country of origin
Chile


Allergie Advice
May contain traces of nuts, peanuts, sesame seeds, soya, milk, sulphites
We process nuts, peanuts, sesame seeds and gluten products in our facility. Although every care is taken, cross-contamination may occur.