Bambú (Living Sustainably) - Whole Almonds

These whole almonds are raw. They are often eaten on their own, raw or toasted, they are also a component of various dishes. Almonds contain protein and the amino acid tryptophan, which is a proven mood booster. They also have high levels of magnesium which helps to improve blood flow. As with all nuts and seeds, it is advised to keep them in a dark, dry place in a sealed container. You can use the freezer or fridge to further extend their shelf-life.