Bambú (Living Sustainably) - Organic Millet Grain
| Title | Price |
|---|---|
| 1 x 250g | £1.15 |
Organic millet is a wonderfully tasty grain. It is high in fiber, rich in essential amino acids, vitamins and minerals, naturally gluten-free, alkaline, non-allergenic, they are thus easily digestible.
Interestingly it was this group of cereals and not rice that was a staple in Indian, Chinese Neolithic and Korean diets.
Cooking ideas:
1. Use millets instead of rice for variety. To cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.
2. Breakfast: Try millet instead of oats. Cook and top with raisins, brown sugar or nuts
3. Make a burger: Combine with cooked beans or peas to make vegetarian burgers. Use your usual seasoning, shape into patties and bake or pan-fry.
4. Soups and stews: Rinse millet and throw in a handful into your crock pot. Keep for approx. 30 minutes for it to absorb the liquid and become tender. Or cook separately and add.
Interestingly it was this group of cereals and not rice that was a staple in Indian, Chinese Neolithic and Korean diets.
Cooking ideas:
1. Use millets instead of rice for variety. To cook: Heat 2 parts millet to 5 parts water and boil for 30-35 minutes.
2. Breakfast: Try millet instead of oats. Cook and top with raisins, brown sugar or nuts
3. Make a burger: Combine with cooked beans or peas to make vegetarian burgers. Use your usual seasoning, shape into patties and bake or pan-fry.
4. Soups and stews: Rinse millet and throw in a handful into your crock pot. Keep for approx. 30 minutes for it to absorb the liquid and become tender. Or cook separately and add.
Shelf Life: 1 Years
Vegetarian
Vegan
Organic